Fitness and Wellness 14th Edition Hoeger Test Bank
Test Bank for Fitness and Wellness 14th Edition By Werner W.K. Hoeger, Sharon A. Hoeger, Cherie I. Hoeger, Amber L. Fawson, ISBN-10: 0357367839 ISBN-13: 9780357367834, ISBN-10: 0357367944 ISBN-13: 9780357367940, ISBN-10: 0357367812 ISBN-13: 9780357367810
Table of Contents
1. Introduction to Physical Fitness and Wellness.
2. Behavior Modification.
3. Assessment of Physical Fitness.
4. Exercise Prescription.
5. Personal Fitness Programming.
6. Nutrition for Wellness.
7. Weight Management.
8. Stress Management.
9. A Healthy Lifestyle Approach.
10. Relevant Fitness and Wellness Issues.
True / False
1. Technology has led to an extreme decline in the physical activities of daily life, resulting in an increase of chronic diseases.
a. True
b. False
ANSWER: True
2. Women who are pregnant or who recently had a baby can engage in moderate exercise of up to 150 minutes a week, even if they were not exercising prior to conception.
a. True
b. False
ANSWER: True
3. Almost 80% of deaths from cardiovascular disease and cancer could be prevented adhering to a healthy lifestyle.
a. True
b. False
ANSWER: True
4. Physically fit individuals have quality lives of longer duration associated with a positive outlook on life.
a. True
b. False
ANSWER: True
5. Non-exercise activity thermogenesis (NEAT) comes from physical activity that makes up the majority of energy expended per day.
a. True
b. False
ANSWER: True
6. Performance-related fitness has five components: agility, balance, coordination, power, reaction time, and speed.
a. True
b. False
ANSWER: True
7. An individual can combine two moderate and two vigorous aerobic activity in the same week for a total of four workouts.
a. True
b. False
ANSWER: True
8. Health-related fitness has four components: cardiorespiratory endurance, muscular fitness, muscular flexibility, and body composition.
a. True
b. False
ANSWER: True
9. Physical guidelines for children recommend they participate in moderate to vigorous exercise at least 60 minutes (1 hour) per day.
a. True
b. False
ANSWER: True
10. Between 60 and 90 minutes of moderate-intensity physical activity daily is recommended to sustain weight loss for previously overweight people.
a. True
b. False
ANSWER: False
Multiple Choice
11. Which of the following is the leading cause of preventable deaths in the United States?
a. Physical inactivity
b. Malnutrition
c. Cardiovascular disease
d. Drunk driving
e. Tobacco use
ANSWER: e
